NICOLE BROWNLEE: (00:09:05) Nicole won the free race entry to the Garth Barfoot Aquabike at Integrity Homes Challenge Wanaka in February this year. We find out a bit more about her.

WORKOUT OF THE WEEK: (00:17:17) Aftershokz and FORM Goggles. Follow https://www.formswim.com/pages/fitter-radio for 15% off FORM Goggles using the code Fitter15

HOT PROPERTY INTERVIEW: DR ANDREW JONES (00:25:42) Dr Andrew Jones is one of the world's leading experts in human performance physiology, in particular endurance running. He worked for many years with marathon world record holder Paula Radcliffe and more recently was called on by Nike to test and select three runners for its Breaking2 project. A fascinating chat with Andy where we find out more about his work with some of the world’s greatest athletes.

LINKS:

• More about MitoQ at https://www.mitoq.com/
• Training Peaks discount at https://www.fitter.co.nz/about-radio
• INFINIT Nutrition discount at https://www.fitter.co.nz/about-radio
• More about Infinit Nutrition Australia at https://www.infinitnutrition.com.au/
• More about the Floe Bottle at https://www.floebottle.com/
• More about Integrity Homes Challenge Wanaka at https://www.challenge-wanaka.com/
• Follow Dr Andrew Jones on Twitter at https://twitter.com/andybeetroot
• More about Aftershokz at https://shokz.com/
• FORM Goggles at https://www.formswim.com/pages/fitter-radio

CONTACT US:

• Learn more about us at https://www.fitter.co.nz       
• Mikki Williden can be found at https://mikkiwilliden.com/