The Cathy Heller Podcast with Cathy Heller Anne Lamott on How to Practice Radical Self Love
Apr 22, 2024
New York Times bestselling author Anne Lamott shares insights on radical self-love, vulnerability, and embracing imperfections in life. She discusses the transformative power of choosing love over fear, practicing self-care, and prioritizing personal growth through self-acceptance. Tune in for an inspiring conversation on finding joy and gratitude in life's miracles.
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See Life Through New Glasses
- Put on a new pair of glasses to see blessing even in dark times.
- This shifts your focus from doom to noticing what's working and beautiful around you.
Let Down Your Armor to Love
- Let down your protective armor to feel love more deeply.
- Though scary, gradually opening your heart allows you to receive love's warmth and healing.
Do Loving Acts To Feel Love
- To feel loving feelings, do loving things for others.
- Acts of love generate happiness and transform anxiety into connection.