The Glow Up Secrets 224. how to embrace winter with EASE ❄️ living in rhythm, navigating seasonal changes & slowing down ✨
Nov 30, 2025
38:37
Hi my loves 🦋 In today's episode I chat with you about how I'm navigating seasonal transitions and learning to embrace what winter has to offer ❄️
Sign up for my email list! https://theglowupsecrets.com/
My digital journal guides are on SALE! https://beacons.ai/theglowupsecrets
Work with me 1:1 https://shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-bb7a-3ca273e7d082
My book "the ultimate glow up guide" is available NOW 💗 get it at your local bookstores & online at places like amazon! https://amzn.to/3M4SfGA
My book recommendations can be found here https://amzn.to/4hfP6Sb
Open app (30 days free) https://go.o-p-e-n.com/ELICIA30
20 free credits for classpass! https://classpass.com/refer/MMU78TBR30
My main channel @eliciagoguen
All my home, wellness, clothes, self-care faves can be found here https://www.shopltk.com/explore/eliciagoguen/productsets
The Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcast
My audio podcast, instagram, tiktok & pinterest can all be found here: https://eliciagoguen.komi.io
Timestamps:
00:00 embracing seasonal change
03:50 leaning into your rhythm (luteal phase chats) & understanding your self sabotage (cannabis chats)
13:50 moving with natures rhythms
17:10 cozy, safe environments
19:50 getting out of comfort zones
23:20 miami recap, getting back into routine my current fave self care routine
#winterpreparations #winterarc #healingjourney #selfreflection #shadowwork
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.
Sign up for my email list! https://theglowupsecrets.com/
My digital journal guides are on SALE! https://beacons.ai/theglowupsecrets
Work with me 1:1 https://shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-bb7a-3ca273e7d082
My book "the ultimate glow up guide" is available NOW 💗 get it at your local bookstores & online at places like amazon! https://amzn.to/3M4SfGA
My book recommendations can be found here https://amzn.to/4hfP6Sb
Open app (30 days free) https://go.o-p-e-n.com/ELICIA30
20 free credits for classpass! https://classpass.com/refer/MMU78TBR30
My main channel @eliciagoguen
All my home, wellness, clothes, self-care faves can be found here https://www.shopltk.com/explore/eliciagoguen/productsets
The Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcast
My audio podcast, instagram, tiktok & pinterest can all be found here: https://eliciagoguen.komi.io
Timestamps:
00:00 embracing seasonal change
03:50 leaning into your rhythm (luteal phase chats) & understanding your self sabotage (cannabis chats)
13:50 moving with natures rhythms
17:10 cozy, safe environments
19:50 getting out of comfort zones
23:20 miami recap, getting back into routine my current fave self care routine
#winterpreparations #winterarc #healingjourney #selfreflection #shadowwork
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.