The Rachel Hollis Podcast 799: Pep Talk | It's a Bad Day, Not a Bad Life
Apr 13, 2025
Feel like life is getting overwhelming? This pep talk is all about flipping the script on bad days. Embrace your strength and learn practical tips to rise above despair. Visualizing a wiser version of yourself can help you navigate tough times with resilience. Get ready to step into positivity and tackle the week ahead!
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Keep Going
- Acknowledge that you're having a bad day, not a bad life.
- Keep going, even if you need to take small steps like drinking water or getting fresh air.
Don't Spiral
- One bad moment or day doesn't define your entire life.
- Avoid spiraling into negativity based on temporary setbacks.
Future Self Visualization
- Visualize your future self and consider their advice.
- This perspective can help you overcome present challenges.
