#94 Energize: Tools to Increase Your Energy | Dr. Michael Breus

Wouldn’t you love to have more energy?  I believe that’s on every living person’s wishlist. Energy can feel like that elusive fountain of youth that we thirst for to hydrate our soul.  But there’s a problem: we seek energy replenishment in the wrong ways. Pursuing energy, we reach for coffee, energy drinks, or food but, even if those methods provide temporary relief, we still come up short after a few hours. What if I told you that in 30 days, you could have more energy? Would you be skeptical?  Would you also be interested? I was very interested and when I learned that a SuperPsyched guest, Dr. Michael Breus, had written a book on the topic, and I invited him back for another interview. Michael is widely considered one of the top sleep experts in the world and in 2020, we met for episode #10, The Science of Sleep.  Recently, he leveraged his knowledge of sleep and restoration and teamed up with Soul Cycle founding instructor, Stacey Griffith, in authoring a book called Energize! Go from Dragging Ass to Kicking It in 30 Days.  The book lays out personalized, scientifically-researched plans to increase our energy and, as it turns out, it’s way easier to obtain than you might think.  I loved the book and have begun implementing the recommendations in my own life as have people like Ariana Huffington who said, “If you're sick of feeling tired and burned out, this is the book for you!” So, join Michael and me as we explore the science behind increasing your energy. And, as always, the content on SuperPsyched is for informational purposes only and not intended to diagnose or provide any kind of healthcare treatment. For that, please consult your doctor. Book link: https://amzn.to/4440vO7 This is an affiliate link. It will provide me with a small commission on purchases made through it and help the podcast (but it won’t affect the price you pay).