

Self-Sabotage: The Silent Killer | Africa Brooke
Oct 15, 2024
Africa Brooke, an author and consultant specializing in self-sabotage and self-censorship, shares her powerful journey of overcoming a decade-long alcohol addiction. In this conversation, she unpacks the roots of self-sabotage and how societal pressures contribute to destructive behaviors. Africa discusses the importance of radical self-honesty, the allure of compassion in unexpected encounters, and the complexities of love and identity post-sobriety. Her insights on navigating these challenges provide a refreshing perspective on personal growth.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8
Intro
00:00 • 2min
The Allure of Lisbon and the Power of Simple Questions
02:17 • 3min
Understanding Self-Sabotage and Addiction
05:04 • 9min
An Unexpected Encounter: Compassion in Crisis
14:17 • 2min
Navigating Self-Discipline and Self-Sabotage
16:03 • 14min
Understanding Addiction and the Need for Escape
29:45 • 2min
Navigating Self-Complexities and Societal Pressures
31:46 • 23min
Navigating Love and Identity
55:06 • 17min