In this conversation with author and consultant Africa Brooke, we discuss addiction, self-sabotage, and self-censorship. Africa shares her journey from Zimbabwe to the United Kingdom and how it shaped her understanding of the world and herself—including her struggle with a ten-year alcohol addiction. Writing became a lifeline as did helping others to understand and identify self-sabotage: what are we trying to escape from, and why do we fall into destructive patterns? Africa's book, "The Third Perspective" Watch this episode on YouTube.