FITTER RADIO COFFEE CLUB COMPETITION: (00:10:15) This week we’re offering a free race entry competition to the inaugural Earshots Challenge Wanaka Cross Tri (or Duathlon) on 18 February 2023. Go to https://www.challenge-wanaka.com/events/cross-triathlon-duathlon/ for more details on the event and go to our website for more details on how to join the Fitter Radio Coffee Club.

FITTER RADIO COFFEE CLUB MEMBER: LUKE WILLIAMS (00:12:26) Luke won the free race entry to the Challenge Wanaka Half Distance Triathlon. We find out a bit more about him.

FITTER RADIO COFFEE CLUB MEMBER: STEWART McLACHLAN (00:21:54) Stewart won the free race entry to IRONMAN 70.3 Melbourne. We find out how it all went.

HOT PROPERTY INTERVIEW: JAMES SPRAGG (00:29:29) James Spragg of Spragg Performance is a British Cycling qualified coach, a UK Anti Doping registered 'coach clean' coach, a member of the British Association of Sport and Exercise Scientists and has completed a MSc in Applied Sport Science focusing on improving endurance performance in elite cyclists. In addition, he is a member of the UK Coaching Performance Coaching Association - the UK's most prestigious association for performance-focused sports coaches in the UK. We bring James back to the show to talk about his work into durability in athletes.

MARGINAL GAINS MONDAY: (01:17:22) Brought to you by Profile Design. This week Dave Bowden reports back on devices that might make your bike faster:

• Kinovea
• Retul
• Shimano
• Leomo
• Quarq TyreWiz
• Lazer Inclination Sensor
• Aerosensor
• Bioracer
• Velogicfit
• Aero Lab Golden Cheetah
• Body Rocket
• Aerotune
• CdaCrr

LINKS:

• More about MitoQ at https://www.mitoq.com/
• Training Peaks discount at https://www.fitter.co.nz/about-radio
• INFINIT Nutrition discount at https://www.fitter.co.nz/about-radio
• More about Infinit Nutrition Australia at https://www.infinitnutrition.com.au/
• More about the Floe Bottle at https://www.floebottle.com/
• FORM Goggles - go to http://formswim.com/fitterradio and use the code Fitter15 to receive a 15% discount on FORM Goggles
• More about Profile Design at https://profile-design.com/
• More about Dave Bowden and Speed Theory at https://www.speedtheory.co.nz/
• James Spragg at https://www.spraggperformance.com/
• James Spragg research paper at https://pubmed.ncbi.nlm.nih.gov/35977108/
• More about Challenge Wanaka at https://www.challenge-wanaka.com/
• More about IM703 Melbourne at https://www.ironman.com/im703-melbourne

CONTACT US:

• Learn more about us at https://www.fitter.co.nz       
• Mikki Williden can be found at https://mikkiwilliden.com/