The Expansive

#251 Moving from an Old World to a New One

Jul 7, 2025
Discover the essential role of sleep in recovery, and how personalized earplugs can revolutionize your rest. Dive into the unsettling advances in warfare technology and the widely unpopular Iranian regime. Explore how AI is rewriting our trust in digital content, while the future may herald a renaissance of in-person interactions. Amid disappointing AI strides from tech giants like Apple, ponder the implications of a world increasingly dominated by technology, and what that means for human creativity and connection.
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ADVICE

Personalized Earplugs Improve Sleep

  • Use personalized earplugs to drastically enhance sleep quality, especially when travelling or sleeping in unfamiliar places.
  • Investing in custom earplugs is a game changer for consistent, uninterrupted rest.
ADVICE

Optimize Sleep Environment

  • Use white noise, air conditioning, and eye masks to optimize your sleep environment for better rest.
  • Avoid alcohol and intense exercise close to bedtime as they disrupt your ability to sleep well.
ANECDOTE

Ayahuasca Prayer for Business Class

  • John prayed during an ayahuasca ceremony to fly business class and it surprisingly worked.
  • This story illustrates how spiritual intentions can sometimes align with material desires.
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