Full show notes are available on https://www.justinlmft.com/post/episode16
We got some Listener submissions for how they use the polyvagal theory to climb their ladders! Thanks to Carla-Jo, Theresa and Emily!
JUSTIN
Instagram - https://www.instagram.com/justinlmft/
Twitter - https://twitter.com/justinlmft
Website - http://www.justinlmft.com
Email - justinlmft@gmail.com
MERCEDES
Twitter - https://www.twitter.com/mercedeslmft
Email - mercedeslmft@gmail.com
Music & Sounds by Benjo Beats - https://soundcloud.com/benjobeats
