79. The Sleep Doctor’s 5 Free Shifts for Better Rest with Dr. Michael Breus

What if the biggest shift in your health came not from supplements or diets, but from the way you sleep?

In this grounding episode, I sit down with Dr. Michael Breus, known worldwide as The Sleep Doctor, to explore how sleep impacts every part of our well-being. A clinical psychologist and board-certified sleep specialist, Dr. Breus brings decades of research and real-world experience to show us that better sleep isn’t about complicated hacks, it’s about rhythm, consistency, and understanding your body’s natural design.

Together, we uncover how aligning with your chronotype (Lion, Bear, Wolf) can transform your energy, why a consistent wake-up time is the true 80/20 of sleep, and how breathwork and HRV can quiet nighttime anxiety. We also dive into the connection between sleep, hormones, and weight, debunk common myths about melatonin, and highlight five free daily shifts that reset your rest and resilience.

Dr. Michael Breus is a clinical psychologist and board-certified sleep specialist, author of multiple bestselling books, and a trusted voice on platforms like The Today Show and Oprah. 

We Also Discuss:

(00:00) Rooted Wellness & Why Sleep Comes First

(03:52) Simplicity Over Hacks: The Real 80/20 of Rest

(09:49) Consistent Wake Times & Anxiety-Calming Tools

(20:05) Chronotypes Explained: Lions, Bears & Wolves

(38:39) Sleep, Hormones & the Cost of Deprivation

(51:00) Melatonin, Cannabis & Supplement Myths

(01:04:45) Creating a Restful Sleep Environment

(01:15:14) Ancient Wisdom & the Future of Sleep Wellness

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Learn more about Dr. Michael Breus: 

Instagram: @thesleepdoctor

Website: https://sleepdoctor.com/