#101 Randy Huntington - Part 1

The episode we have been waiting for! Randy Huntington joins the boys this week. Randy is an internationally famous speed and horizontal jump coach. He has been coaching for 48 years and helped many reach their dreams. He has coached the fastest ever 60m sprint with Su Bingtian and long jump world champion Wang Jianan in 2022. Randy is one of 5 Master USATF coaches and brings a wealth of knowledge to this episode. We hope you enjoy Part 1, look out for Part 2, coming soon! 00:00 Background to Randy 03:40 The harsh reality of coaching on relationships 05:45 Hobbies 07:05 Philosophy and coaching 09:00 Dating at 70 years old 10:35 Randy working multiple jobs to be able to coach 14:10 Passion to help people achieve their dreams 15:30 Randy working for China Olympic Team 17:30 Failing doping tests and drug use in High School 24:48 Training Youth Athletes 30:58 Fundamental Movement Patterns 36:20 Using maths in training process 38:45 Intuitive coaching 44:10 Block starts 47:00 Rounded vs Flat Back 49:50 Acceleration 55:30 How Randy would train a Lineman 58:15 Does top speed improve acceleration? 01:01:00 Calf weakness in most 01:02:40 Femur - Tibia ratios 01:04:04 Nordics and hamstring training 01:07:00 Olympic lifting 01:10:50 Measuring eccentric