#245: Perimenopause and menopause can be overwhelming, often leaving PCOS women feeling anxious, confused, and isolated as they navigate their changing bodies.

On today’s episode, we chat with Dr. Liz Lyster, who is an OB/GYN medical doctor, best-selling author and speaker, and an expert in perimenopause and menopause.

In this episode, Dr. Lyster discusses the significant physical and emotional challenges that many PCOS women face during perimenopause and menopause, the startling lack of support available to most in Western medicine, and the power of community to transform these challenging life stages into opportunities for growth and empowerment.

This episode is for you if:

- You've been feeling anxious about perimenopause and menopause

- You want to hear from a doctor who specializes in women’s health

- You're interested in proactive strategies to manage PCOS and potentially ease the transition into menopause.

Dr. Liz Lyster is a passionate Women’s Midlife Health Expert dedicated to empowering women to embrace their health and happiness with vigor and joy. With a career rooted in a deep commitment to wellness, she brings a holistic approach to menopause care, integrating medical expertise with life-changing programs. Get a free copy of Dr. Lyster’s most recent bestseller eBook here (https://drlizmd.com/free-book)!

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While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy)

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293: Ali Shapiro, Founder of Truce with Food