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Highlights of Episode 21

"Hit the Gym With A Strength Coach"

  Jeff Oliver Coach Oliver enters his 13th season as the Head Strength & Conditioning Coach for theCollege of the Holy Cross.

We talked about:

**The College of the Holy Cross Athlete Support System**Refocusing on technique**Mobility**New techniques in plyometric landing mechanics **Working with athletes who have Femoral-Acetabular Impingement**Working with Rowers

"The Coach's Corner with Coach Boyle" Interview with Coach Boyle about **What's new at StrengthCoach.com**Understanding Sports Hernia Part 2

**Forum Hot Topics- His take on: -Progressing Single Leg squats -Piriformis Issues -Plyos with a weight vest-Low Back Pain during Single Leg Squats

Check Out Coach Boyle's Newest DVDs

"Ask the Equipment Experts"        Rob Milani joins us to talk about the new kettlebells at Perform BetterCheck out the Perform Better Sale here

"Ask Gray Cook"

 Each episode, Gray Cook Answers questions about his methods posted on the StrengthCoach.com Forum

Gray talks about: "Functional Movement Screen Bucket List, Part 2"

 Check out Gray's Website, FunctionalMovement.com

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