Your gut is everything! Leaky gut and other gut issues can make you bloated, constipated, and all-around miserable. In this podcast, I'll discuss effective strategies to heal your gut. You might not even consider some common culprits like stress and medications that can wreck your gut. Garlic, coconut oil, and fermented foods are among the things you'll want to incorporate to fight bad gut flora. I'll also talk about some fabulous gut-healing nutrients and effective strategies to digest better. With this information, you'll be able to address various gut conditions including leaky gut, small intestinal bacterial overgrowth (SIBO), and Candida.
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