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In this week’s episode of the Coach’s Corner I start out by talking about Newsweek’s recent cover story titled “Toxic Food: You Meal Should Come with a Warning Label.” And why I think this is such a big deal. Then I talk a bit about how much sugar the average person consumes, why that’s very bad, and some tip on reducing our sugar intake. The links to all the resources we discussed in this episode are below:

10 Pound Fat Loss Program - https://silveredgefitness.com/coaching/

Newsweek Article: Americans Are Addicted to 'Ultra-Processed' Foods, and It's Killing Us (newsweek.com)

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https://go.silveredgefitness.com/schedule/coaching-inquiry

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