Before You Kill Yourself: a suicide prevention podcast. Chapter Review "OUTLIVE: The Science & Art of Longevity" by Dr. Peter Attia
"90% of male rage is helplessness masquerading as frustration."
We discuss chapter 17, "Work In Progress: The high price of ignoring mental health," from the book OUTLIVE by Dr. Peter Attia.
- What is a trauma tree?
- What is the difference between "big T" trauma and "little T" trauma?
- What are the 4 ways trauma manifests itself in our adult lives?
- What is the difference between mental health and emotional health?
- How to manage distress tolerance?
- How to manage emotional distress?
- How to navigate therapy sessions?
- How to find joy?
Sponsor:Is there something interfering with your happiness or is preventing you from achieving your goals? https://betterhelp.com/leo and enjoy 10% off your first month and start talking to mental health professional today!!
1-on-1 Coaching: If you want go from feeling hopeless to hopeful, lonely to connected and like a burden to a blessing, then go to 1-on-1 coaching, go to www.thrivewithleo.com. Let’s get to tomorrow, together.
National Suicide Prevention Lifeline
988
Teen Line (Los Angeles)
800-852-8336
The Trevor Project (LGBTQ Youth Hotline)
866-488-7386
National Domestic Violence Hotline
800-799-SAFE [800-799-7233]
Crisis Text Line
Text "Connect" to 741741 in the USA
Lifeline Chat
https://suicidepreventionlifeline.org/chat/
International Suicide Hotlines:
http://www.suicide.org/international-suicide-hotlines.html
https://www.nowmattersnow.org/skills
https://sobermeditations.libsyn.com/