Gabby Bernstein, bestselling author and spiritual leader, discusses her new book on healing trauma and finding inner peace. Topics include the importance of re-parenting oneself, understanding the difference between big and small traumas, creating a safe and supportive workspace, and maintaining a consistent path towards transformation.
37:37
forum Ask episode
web_stories AI Snips
view_agenda Chapters
auto_awesome Transcript
info_circle Episode notes
insights INSIGHT
Purpose Is Inner Work
We have one shared purpose: unlearn fears and express our love and joy.
Showing up for your inner life clarifies how you show up in career and relationships.
question_answer ANECDOTE
Sober Through Spiritual Intervention
Gabby described spiraling into addiction in her 20s and getting sober through a spiritual 12-step commitment.
She later dove into trauma recovery after remembering childhood abuse in her late 30s.
insights INSIGHT
Big T vs Small t Trauma
Trauma appears as big T events or small t wounds that shape daily life.
Small t traumas (neglect, bullying) can influence behaviors as intimately as dental care.
Get the Snipd Podcast app to discover more snips from this episode
If you were free from fear, who would you have the freedom to be? In her new book, Happy Days, Gabby Bernstein charts a path to heal trauma, unlearn fear, and remember love. "In order to figure out what is the path you are meant to be on, you first must unlearn all the fears that were picked up along the way," says Gabby Bernstein, who is a #1 New York Times Bestselling author, motivational speaker, spiritual leader, and podcast host. Her newest book Happy Days: The Guided Path from Trauma to Profound Freedom and Inner Peace, teaches nine transformational, yet untapped, techniques for serenity and genuine happiness—from "reparenting" yourself to bodywork practices for freeing the stuck energy of past trauma. Gabby started on her own journey from hosting intimate conversations with 20 people and evolved to speaking to tens of thousands in sold-out venues throughout the world.
In 2009, Gabby was featured in The New York Times as a "guru" for the next generation. The Oprah Winfrey Network chose Gabby to be part of the "SuperSoul 100," a dynamic group of trailblazers whose vision and life's work bring a higher consciousness level to the world. Gabby connects with her community through her Miracle Membership and her podcast Dear Gabby.
In this episode, Gabby shares her personal path from trauma to freedom. She explains the importance of showing up for yourself and how if you do, you will be able to show up in other areas of your life. Gabby teaches the differences between trauma with a capital T and a small t, how to broach trauma with your boss, undo the patterns that make you stuck in the past, and so much more.
LEAVE YOUR MARK: Freshly Brewed Career Advice with Aliza Licht 