The Productivity Show How to Quickly Reset Your Day When You’re Overwhelmed
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May 14, 2025 Ever find yourself lost in the chaos by midday? Learn a quick 3-step strategy to regain control of your day in just minutes. From taking a brief break to zeroing in on one manageable task, these tactics help cut through the overwhelm. Plus, discover how the Pomodoro technique can supercharge your productivity. With a personal story to inspire, you’ll be equipped to finish each day strong!
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Take a 5-Minute Break
- When overwhelmed, step away from your desk for five minutes to reset your brain and nervous system.
- Avoid reaching for your phone; instead, stretch, walk, or get some sunlight for a psychological break.
Ask the Power Question
- After your break, ask yourself: "What's the one thing I can do next that will make the rest of the day feel like a win?"
- Completing even one small task can build momentum and change the day's outcome.
Use a 25-Minute Sprint
- Set a 25-minute timer (Pomodoro technique) to focus solely on the one prioritized task.
- Progress matters more than completion; a short sprint builds momentum to finish more later.