Girls Night #168: What to do When You’re Feeling Overwhelmed by all the Bad News in the World with Danielle Coke

Hey friends! Welcome to Girls’ Night!

I don’t think I’m telling you anything new when I say that there have been a lot of hard things happening in our country and in our world recently. It seems like bad news hits us and before we can even take a breath or process what just happened, it hits us again. 

And if I’m honest, this has been weighing really really heavily on my mind and my heart lately. It’s something my family and friends and I have all been talking about a lot — we’ve all just been feeling heavy, and tired, and at times even a little bit hopeless about the state of things. 

(Side note: If you’re wondering what I’m referring to, I don’t have a specific event in mind from this week’s headlines. I’m actually recording this two weeks in advance — so I have no clue what’s happening in the news on the day this comes out. But so much has happened in the last few months and last few years, I’m just feeling the weight of it overall.)

And I figured that if I’m feeling this way, and my friends and family are feeling this way, that you might be feeling this way too. 

And that’s why I’m excited about today’s episode. 

When I’m trying to process bad news in the world, I always find myself thinking back to one of our Girls Night episodes. It’s the conversation I had with Danielle Coke back in Season 13 of the podcast. Dani has a way of taking really important, really complex issues and making them more digestible and helping us figure out what to do with them. And so today I’m actually going to be re-sharing the conversation I had with her, because I have a feeling we could all use these reminders today. 

Here are just a few of the things I ask Dani in this episode:

• When the whole world feels like one big ball of bad news, how do we process this? How do we care about the people who are hurting in the world without getting so overwhelmed by the hurt in the world that we just shut down? 

• How do we identify the cause or mission that is our thing? How do we figure out where and how we can help and actually make a difference?

• Once we figure out what our mission is, what do we do with everything else? When something crazy or hard or heartbreaking happens in the world, how do we process it? How do we both care and help without losing focus on the thing that is our thing? 

• How do you figure out what to say, when you should speak out, and how to do it? And I asked her about how to get through the fear that you’re going to say the wrong thing. (Does anyone else have that fear? Is that just me?) 

Friends, if you’re feeling discouraged by all of the bad news or tragic events happening in our world, I’m right there with you, but there is hope! This episode is seriously life-giving and has practical advice on how we can process our feelings and make a difference in our world and community today!

I can’t wait to share it with you. 

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