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Jacqueline Alnes, a former DI runner, shares her journey of uncovering the dark side of wellness culture after mysterious neurological symptoms derailed her athletic career. The podcast explores societal stigmas around illnesses, the seduction of extreme wellness communities online, and the importance of inner work for genuine healing.
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Quick takeaways
- Quick fixes often leave underlying issues unresolved, while true healing involves deep work.
- Narratives around illness can shape self-blame and shame, urging individuals to seek control through restrictive diets.
Deep dives
The Difference Between True Healing and a Quick Fix
True healing involves deep, true, and difficult work, while quick fixes often leave underlying issues unresolved. This is illustrated through Jacqueline Allness's experience of exploring extreme dietary solutions for mysterious symptoms, highlighting flaws in both mainstream medical and alternative health approaches.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode