In this episode I take you through the concept of "following up" with yourself, and how you can use it to change your behaviour in a way that ACTUALLY works for your brain, rather than against it.

PREORDER THE WARDROBE PROJECT!

Preorder in Australia/NZ: https://amzn.to/3Jatx9x
Non-Amazon AU/NZ Preorder options: Booktopia
Preorder in the UK: https://shorturl.at/fKH5O
Non-Amazon UK Preorder: Bookshop.org
Preorder in the US: https://shorturl.at/9KNyb
Preorder in Canada: https://shorturl.at/PgcJx

Where to find Emma

Website: https://thebrokegeneration.com/
Instagram: https://instagram.com/the.brokegeneration
TikTok: https://www.tiktok.com/@the.brokegeneration

Order my book, Good with Money!

Sign up to The Glue: the weekly money psychology and mindset newsletter www.thebrokegeneration.com/subscribe, where you’ll also get your free Financial Values workbook.

See omnystudio.com/listener for privacy information.

Why following up with yourself is the ultimate behavioural hack (and how to do it!)