Kristina and I chat kiteboarding
Learning when to bail
Training to know your limits
Learning how to get through high-stress situations
Kristina's experience in the Navy
Resiliency-based mindset
Transitioning to purpose-driven stress
Strategies for bringing the body into a parasympathetic. state
Kristina's experience with RPR in Costa Rica
Dealing with chronic pain
Find Kristina on Instagram: @kristinahoyercollective
Or online: Kristina Hoyer Collective

This podcast is brought to you by the Physiologic Flexibility Certification course. In the course, I talk about the body's homeostatic regulators and how you can train them. The benefit is enhanced recovery and greater robustness. We cover breathing techniques, CWI, sauna, HIIT, diet, and more.

Episode 154: Managing High Stress Situations and Growing from Trauma: an interview with Kristina Hoyer