Episode 48: Jeremiah Bair- Supersets for Building Muscle, Favorite Tricep Exercises, How To Speed Up Weight Loss If You Are Stuck, Plus More.

In this episode, Im joined by Jeremiah Bair. Jeremiah is the owner of Bairfit and the host of the podcast "Living Lean".  

In this episode we did a little Q&A. 

Here is what we discussed:

-What is Jeremiah up to with his training/nutrition. 
-The things people don't see when you are dieting for fat loss or muscle gain. 
-Importance of nutrient timing for fat loss. 
-Tension headaches/exertion headaches.
-Favorite tricep exercises. 
-What is a JM press. 
-Supersets for building muscle. 
-Can supersets burn more calories?
-What if a client doesnt want to track calories/macros?
-What to do to speed up weight loss if you are stuck. 
-What is coming up with Jeremiah. 

How to find Jeremiah:

Instagram: @jeremiahbair
Website: https://www.bairfit.com/
Podcast: https://podcasts.apple.com/us/podcast/living-lean/id1488015698