Episode 22: Steve Hall - Primer Phase to Build More Muscle Later?

In this episode, Im joined by Steve Hall. Steve is the owner/founder of Revive Stronger and the host of the podcast "The Revive Stronger Podcast", he is also a natural competitive bodybuilder.  You will learn about:

-What his current training is like.
-His issue with hunger as he gains weight. 
-New exercises he is enjoying from home. 
-Muscle groups he focused on during his building phase. 
-Overview of a primer phase. 
-Is an active rest phase better than a primer phase?
-How many primer phases can you do in a row?
-Primer phase during busy times in your life?
-How much training you need to do per week in a primer phase?
-Nutrition during a primer phase. 




How to find Steve:

Instagram: @revivestronger
Website: https://revivestronger.com/
Podcast: https://podcasts.apple.com/us/podcast/the-revive-stronger-podcast/id1145138636