Ever felt like relationships can sometimes leave you emotionally drained or uplifted without understanding why? There's a subtle but powerful concept that might just hold the key to balancing these interactions---much like a real bank account, your emotional bank account determines the quality of your connections.
On this episode of Building Resilience, I dive into the idea of the emotional bank account. This metaphor unpacks how everyday words, actions, and behaviors can either deposit or withdraw. Plus, I explore how the emotional bank account ties into your nervous system, helping you regulate stress and build resilience.
Links:
Resources:
- The "Memory Matters" course---cherish and protect your memories, they're invaluable.
- The Advanced Nervous System Resilience training---join the waitlist! Dive deep into understanding the nervous system and its role in our lives.
- My video series, "The 30 Second Burnout Solution"---a lifeline for those grappling with stress and burnout, especially compassion fatigue and secondary traumatic stress.
Connect:
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