Deep Dive: Healing body stories we inherited

Hellooooooooooo and welcome back to a psychology mama's episode!

If you grew up in the ’90s or early 2000s, you probably remember it well — low-rise jeans, calorie-counting, and the constant message that thinness equaled beauty, success, and self-worth. 

Many of us internalised those messages before we even understood them. We learned to shrink ourselves — literally and figuratively — to fit into a version of ‘enough’ that was never really about health or happiness.

Now, as adults — and for some of us, as parents — we’re starting to unlearn it. We’re beginning to ask: What if our bodies were never the problem? What if we could break the cycle, not just for ourselves but for the next generation?

Thinness was never the real goal — it was approval, love, and belonging. 

I don’t want my child to grow up believing that her body is a problem to be solved.

In this episode, we’re diving into toxic body culture, the lingering effects of diet culture, the rise of the ‘almond mom,’ and what it really means to raise children — and ourselves — in a world that still hasn’t made peace with body diversity. 

I’m not just raising a child. I’m re-raising myself.

This is personal, powerful, and deeply necessary. Let’s talk about it.”

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Please note: this episode is for informational purposes only and does not replace personalised psychological advice.