Call Out Your Stinking Thinking! ADHD & Self-Compassion with Dr. Sharon Saline

We'd never heard of the phrase stinking thinking until Sharon Saline used it with us on the show this week. But we knew what it meant immediately. We live with it. It's the thinking we use about ourselves when we're compromised or when our reserves of resiliency have been tapped, and when what we need more than anything else is just a little bit of self-compassion.

But as ADHDers, finding self-compassion isn't always natural. We have to make a practice of it, integrating the language and behaviors of compassion into our days and hours such that when we need it, it's not so hard to find.

Dr. Sharon Saline specializes in an integrative approach to managing ADHD, anxiety, executive functioning skills, learning differences & mental health in neurodiverse children, teens, adults & families and she joins us again today to talk all about living with ADHD and still managing to find a dose of self-compassion under the weight of it all.

About Sharon Saline, Psy.D.

Sharon Saline, Psy.D. has focused her work on ADHD, anxiety, learning differences, and mental health challenges and their impact on school and family dynamics for over 30 years. Her unique perspective, a sibling of a child who wrestled with untreated ADHD, combined with decades of academic excellence and clinical experience, assists her in guiding families as they navigate from the confusing maze of diagnoses and conflict to successful interventions and connections. Dr. Saline funnels this expertise into her book, What Your ADHD Child Wishes You Knew: Working Together to Empower Kids for Success in School and Life. Heralded as an invaluable resource, her book is the recipient of two awards: Best Book Awards winner by American Book Fest and the Gold Medal from Moms' Choice Awards. She recently published The ADHD Solution Deck: 50 Strategies to Help Kids Learn, Reduce Stress & Improve Family Connections.

Find Sharon on Facebook, Twitter, Instagram, and LinkedIn

And, in case you're wondering, here's a little background on Alternate Nostril Breathing

• (00:00) - Welcome to The ADHD Podcast
• (03:03) - Support The ADHD Podcast • Become a Partron!
• (04:49) - Introducing Sharon Saline
• (05:40) - Why Self-Compassion?
• (08:28) - Why now?
• (13:16) - When we don't feel "met" — What is self-compassion?
• (19:03) - The reduced capacity for resilience
• (22:17) - Climbing out of the negative shame spiral
• (28:30) - The self-compassion practice
• (39:03) - Alternate Nostril Breathing

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