Annie Grace is back again answering questions. This week’s episode is a real treat as you get to listen in on an actual real-life coaching call with Annie. Tune in as Annie helps tackle the issue of going back to drinking over and over again with science, experience, and compassion. Learn about why we get stuck in the cycle, how doing just one thing can break the cycle of going back to drinking, and how to reprogram our brain to keep from allowing the cycle to repeat.

Thank you so much for listening to this episode. If you’re ready to see how This Naked Mind can help you on your personal health and wellness journey and wanna learn more. Go to ThisNakedMindpodcast.com to learn more. Again, that’s ThisNakedMindpodcast.com. We have all of our free resources, programs, social links and more available for you there. Plus, if you have your own Naked Life Story, you can submit it there as well. Until next week, stay curious.

EP 588: Reader Question - How do I break the cycle of recurring data points?