The Diary Of A CEO with Steven Bartlett Moment 76 - The Number One Cause Of Anxiety Today: Tom Bilyeu
Sep 23, 2022
In this conversation, Tom Bilyeu, an entrepreneur and co-founder of Quest Nutrition, shares his personal journey with anxiety and how it propelled him toward a more fulfilling life. He discusses breaking free from a 'rehearsal of failure' through meditation and dietary adjustments. Tom emphasizes the profound impact of social media on mental health and addresses the emotional burdens creators face in the evolving Web3 landscape. He offers valuable insights on gaining clarity and resilience, transforming anxiety into actionable change.
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Managing Anxiety
- Eliminate sugar from your diet to reduce anxiety.
- Practice meditation to interrupt negative thought loops and rehearse success.
Obsessive Mind & Success
- Tom Bilyeu's obsessive mind contributes to his success but also fuels anxiety.
- Meditation helps him manage his ruminating thoughts and find equanimity.
Modern Life & Anxiety
- Steven Bartlett discusses experiencing anxiety for the first time in his mid-twenties.
- He questions if modern lifestyles contribute to increased anxiety levels.