439 SelfWork: Lessons Learned About Grief

There are many lessons learned about grief through my work in the last 34 years of being a therapist. And today, I want to share them with you in this 439th episode of SelfWork.

Some common questions that I'll cover are:

• Is it ever “too late” to grieve?
• Does your grief mean that your faith isn’t strong enough or that you are failing?
• Is there a right way to grieve?
• Is there a right way to respond to someone’s grief?
• Do you ever get over grief?
• What’s the relationship between grief and shame?

As I often say, I feel as if I’m a conduit – a bridge – between people I’ve seen in the past and those that walk in my office today. I can try to help these present-day clients with lessons learned about grief from those seen in the past.

The listener voicemail is from a mom whose daughter is living with a man whose own mother seems to be trying to control him so that he’ll remain in the home with her – to take care of her etc. It sounds complicated for sure.

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You can hear more about this and many other topics by listening to my podcast, SelfWork with Dr. Margaret Rutherford. Subscribe to my website and receive my weekly newsletter including a blog post and podcast! If you’d like to join my FaceBook closed group, then click here and answer the membership questions! Welcome!

My book entitled Perfectly Hidden Depression is available here! Its message is specifically for those with a struggle with strong perfectionism which acts to mask underlying emotional pain. But the many self-help techniques described can be used by everyone who chooses to begin to address emotions long hidden away that are clouding and sabotaging your current life.

And there’s another way to send me a message! You can record by clicking below and ask your question or make a comment. You’ll have 90 seconds to do so and that time goes quickly. By recording, you’re giving SelfWork (and me) permission to use your voice on the podcast. I’ll look forward to hearing from you!

 

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