Dear Therapists with Lori Gottlieb and Guy Winch cover image

Dear Therapists with Lori Gottlieb and Guy Winch

What We’ve Learned about Love

Aug 10, 2021
42:17

Podcast summary created with Snipd AI

Quick takeaways

  • Understanding childhood trauma's impact on relationships and self-worth leads to self-acceptance and setting boundaries.
  • Expressing compassion and understanding in complex family dynamics can foster deeper bonds and positive shifts in relationships.

Deep dives

Shrina's Journey to Self-Discovery

Shrina, the first guest featuring heartbreak struggles, reflected on her growth a year later. She focused on understanding childhood trauma's impact on her relationships and self-worth. Shrina learned to accept herself, prioritize self-love, and set boundaries. Her experience highlighted deeper self-awareness and the impact of childhood experiences on adult relationships.

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