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Quick takeaways
- Understanding childhood trauma's impact on relationships and self-worth leads to self-acceptance and setting boundaries.
- Expressing compassion and understanding in complex family dynamics can foster deeper bonds and positive shifts in relationships.
Deep dives
Shrina's Journey to Self-Discovery
Shrina, the first guest featuring heartbreak struggles, reflected on her growth a year later. She focused on understanding childhood trauma's impact on her relationships and self-worth. Shrina learned to accept herself, prioritize self-love, and set boundaries. Her experience highlighted deeper self-awareness and the impact of childhood experiences on adult relationships.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode