Highlights from the episode:
- Importance of getting out of your comfort zone
- Getting experience in elite sport as a sports psychologist
- What it takes to develop a champion's mindset
- How to improve your recovery and performance with diaphragmatic breathing
- Mental skills athletes can start practicing now to become elite
Have feedback on the show? We really would love to hear from send us your feedback, tell us what you love and what you think could be better. And, if you’re enjoying the show, please leave us a review.
Show notes: https://preparelikeapro.com/maximizing-athletic-performance-mental-skills/
Feedback: https://preparelikeapro.com/contact/
Review: https://link.chtbl.com/PLPlivechats/
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