Discover the health benefits of olive oil, including its impact on cardiovascular health and blood sugar regulation. Learn how to choose and store the right olive oil for your diet, all in under 3 minutes!
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Olive Oil Benefits and Calories
Olive oil, a cornerstone of the Mediterranean diet, is rich in essential fatty acids and antioxidants.
While calorie-dense (90 calories/tablespoon), its monounsaturated fats are healthier than butter's saturated fats.
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Olive Oil Consumption Advice
Consume olive oil in moderation, alternating with other fat sources like butter, margarine, ghee, or coconut oil.
A daily intake of two tablespoons of olive oil is recommended.
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Choosing and Using Olive Oil
Choose virgin olive oil, a natural oil without additives, or extra virgin for lower acidity.
Olive oil is versatile for dressing and cooking but avoid heating it past its smoke point.
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Olive oil, a cornerstone of the Mediterranean diet, boasts a rich composition of essential fatty acids, vitamins A, D, E, and K, along with polyphenols. These antioxidants are celebrated for their role in decelerating cellular ageing. Fatty acids, a pivotal component of lipids, include some that our bodies cannot produce, underscoring the necessity of sourcing them from our diets.
Predominantly composed of omega-9, olive oil’s monounsaturated fatty acids are linked to a diminished risk of cardiovascular ailments. They are also known to lower LDL-cholesterol—the infamous ‘bad’ cholesterol—as well as the overall cholesterol levels in our bloodstream. Additionally, olive oil serves as a natural appetite suppressant, fostering a sense of fullness and aiding in the regulation of blood sugar levels.
Does all this mean that olive oil is calorie-free? How do I choose the right oil? And how do you store olive oil properly? In under 3 minutes, we answer your questions!
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