AI Snips
Chapters
Transcript
Episode notes
Holding Two Conflicting Truths
- Lori Harder notices she holds two opposing beliefs simultaneously: hustle and rest.
- Observing both voices lets them coexist and reveals deeper patterns driving emotions.
Give Each Inner Voice A Written Voice
- Do the exercise: write each contrasting voice and give it a clear voice and reasons.
- List what each voice wants, how much time it needs, and the pros and cons beneath each.
Counter Fears With Hard Truths
- Write the fears under each voice and then write the truth beneath those fears.
- Use those truths to decide which beliefs serve you and which you can release.