The Quote of the Day Show | Daily Motivational Talks 2195 | Gretchen Rubin: “Outer Order Contributes to Inner Calm.”
Jun 5, 2025
Gretchen Rubin, author of The Happiness Project, shares her insights on the connection between outer order and inner calm. She highlights how simple habits like singing in the morning or making your bed can elevate mood and boost energy. Rubin discusses the transformative power of small, daily actions, reinforcing that tackling minor tasks can enhance confidence and prepare us for bigger challenges. She also introduces the 'one-minute rule' and encourages creating personal shrines to meaningful possessions for a more joyful, organized life.
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Podcast Challenge Boosted Energy
- Gretchen started a podcast with her sister when feeling overwhelmed.
- Taking on this new challenge gave her more energy and happiness.
Boost Mood With Singing And Challenges
- Sing in the morning to signal good cheer and boost your mood.
- Try taking on new challenges to gain energy and happiness.
Actions Shape Emotions
- Changing our actions can influence our emotions and increase happiness.
- Novelty and challenge boost happiness even when feeling overwhelmed.