It's Within
3 "Anti-Aging" Secrets We Wish We Knew Earlier
May 29, 2023
This podcast discusses skincare trends, the impact of social media on aging, and cultural approaches to aging. They also cover various anti-aging methods, the importance of sleep in Western and Chinese medicine, reflections on alcohol consumption and its effects on the skin, and the benefits of meditation for reducing stress and improving brain function.
49:14
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Quick takeaways
- Aging should be embraced as a natural process, rather than continually fought against with anti-aging products and treatments.
- Focusing on lifestyle factors like diet, sleep, and stress management has a greater impact on aging than relying solely on skincare products.
Deep dives
The Controversy of Anti-Aging Trends and Tips
The podcast discusses the controversy surrounding the anti-aging trends in the beauty community. The hosts talk about the obsession with anti-aging among younger individuals and the problematic nature of promoting anti-aging tips and tricks at a young age. They also discuss the viral video of Julia Fox expressing her support for aging and criticizing the anti-aging industry. The hosts emphasize that aging is a natural process and that people should embrace it rather than constantly trying to fight against it.
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