It's Within 3 "Anti-Aging" Secrets We Wish We Knew Earlier
May 29, 2023
This podcast discusses skincare trends, the impact of social media on aging, and cultural approaches to aging. They also cover various anti-aging methods, the importance of sleep in Western and Chinese medicine, reflections on alcohol consumption and its effects on the skin, and the benefits of meditation for reducing stress and improving brain function.
Chapters
Transcript
Episode notes
1 2 3 4 5 6
Introduction
00:00 • 3min
Methods and Products for Anti-Aging
02:34 • 23min
The Importance of Sleep in Western and Chinese Medicine
25:41 • 4min
Reflections on Alcohol Consumption
29:48 • 8min
Effects of Alcohol on the Skin and Importance of Hydration
38:11 • 2min
The Benefits of Meditation for Reducing Stress and Improving Brain Function
40:15 • 9min