3 "Anti-Aging" Secrets We Wish We Knew Earlier
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The Importance of Sleep in Western and Chinese Medicine
This chapter explores the significance of sleep in both Western and Chinese medicine. It delves into how sleep aids in bodily repair in Western medicine, while in Chinese medicine, it focuses on the body clock dictating organ functions at specific times. The hosts also address troubleshooting imbalances that may affect sleep quality and their ongoing efforts to improve their own sleep habits.
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