307. 10 Must-Know Biomarkers with Michelle Darian

Just like your car’s engine light warns you about damage to your vehicle, biomarkers can convey what aspects of your health need attention. In this episode, you’ll learn about ten key biomarkers, including cortisol, cholesterol, glucose, testosterone, and inflammation (CRP), and ways to keep them within optimal ranges. Michelle and Jeff also discuss the difference between healthspan and lifespan and what it would mean for society if more people had access to the “dashboard” of their bodies. Learn about Commune and check out all our health, nutrition, and functional medicine courses free for 14 days at onecommune.com/trial. This podcast is supported by BetterHelp. COMMUNE listeners get 15% off their first month at BetterHelp.com/Commune.