"Macros" is short for macronutrients, which are the three main types of nutrients that provide energy and are essential for various bodily functions. The three macronutrients are: Proteins, Carbohydrates & Fats

Balancing your intake of these macronutrients according to your dietary needs and goals can help optimize health, performance, and body composition.

I use a macro-based approach in my nutrition coaching to help women lose fat.

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