The Marie Forleo Podcast 457 - DELETE Your Old Self! – Watch THIS to Attract Abundance & Win at Life
12 snips
Sep 23, 2025 
Josh Pais, a seasoned actor and founder of Committed Impulse, joins to discuss his transformative book. He shares insights on breaking free from old patterns and the importance of embracing emotions rather than suppressing them. Learn how fear can be harnessed as creative fuel and discover practical tools for achieving presence in your life. Josh also explores the myth of good vs. bad feelings and offers advice on shutting down toxic thoughts. His unique approach empowers listeners to attract abundance and thrive.
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Blackboard Memory Reframes Fear
- Josh remembers his six-year-old self watching his physicist father draw on a floor-to-ceiling blackboard and learning atoms are everywhere.
- That memory helped him reframe audition fear as vibrational energy to be explored rather than judged.
No Good Or Bad Emotions
- The greatest myth is believing emotions are strictly good or bad, which drives suppression and disconnection.
- Reframing sensations as neutral vibrations lets you use them as creative fuel instead of hiding them in your head.
Suppression Packs Energy Into The Body
- Chronic emotional suppression packs energy into the body, creating tightness, reduced breath, pain, and decreased vitality.
- Letting sensations be felt can release physical compression and restore energy and function.
