00:00 - Intro
01:07 - Superhero Training Program by Dan John
14:15 - Best Training for a 49-Year-Old Fireman
26:01 - Adding Cardio to Perfect Workout
33:32 - Increasing Kettlebell Weight on ABC
39:26 - Dan John’s Favorite Shoes
44:19 - Doing Squats with Bad Mobility or Injury
49:09 - One Lift a Day with Just Three Lifts?
► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to ArmorBuildingFormula.com to get Dan's latest book.
The Dan John Podcast