Chasing Scratch: A Golf Podcast
S8 Ep 2: The Warning
Mar 14, 2025
Greg Rose, an expert from the Titleist Performance Institute, assesses Eli's physical condition, emphasizing the critical link between mind and body when returning from injury. They share humorous tales from a recent golf outing, including the struggles of post-game soreness. The conversation explores the psychology of pain in sports, touching on how past injuries can shape current perceptions. They reflect on their growth in golf, celebrating improvements and the excitement of returning to the course, all while enjoying lighthearted banter about animals and golf gear.
01:02:46
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Quick takeaways
- Recovering from an injury necessitates ensuring readiness and overcoming mental barriers to prevent setbacks during physical activities like golf.
- A focus on movement mechanics, particularly weight distribution and timing, is crucial for improving golf swing performance post-surgery.
Deep dives
The Importance of Trusting the Body After Injury
Recovering from an injury requires careful management of when to return to physical activities. Rushing back before the body is fully prepared can lead to setbacks, as the brain associates regaining strength with potential pain. This concept emphasizes the idea that returning too soon can create a mental barrier where the brain refuses to allow the body to engage in certain activities again. It’s crucial for individuals to ensure they feel completely ready and pain-free before resuming intense physical activities to prevent long-term issues.
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