The Next Big Idea Daily

You're Being Manipulated. Here's How to Fight Back.

19 snips
Oct 2, 2025
In this captivating discussion, Cass Sunstein, a Harvard Law professor and author of Manipulation, delves into the pervasive nature of manipulation in daily life. He reveals how covert influences, like 'sludge'—barriers that complicate exiting services—erode personal autonomy. Sunstein argues for legal rights against these manipulations and introduces the 'Barbie' problem, highlighting how social pressures lead consumers to purchase items they might regret. This insightful conversation uncovers the subtle tactics that drive harmful consumption and explores ways to resist them.
Ask episode
AI Snips
Chapters
Books
Transcript
Episode notes
INSIGHT

Manipulation As Covert Interference

  • Manipulation is covert influence that prevents reflective, deliberative choice.
  • It compromises people's agency by hijacking emotions and bypassing reflection.
INSIGHT

Sludge: Friction That Traps People

  • Sludge are barriers and burdens that make it hard to do what you want and trap you in bad arrangements.
  • Easy in, hard out designs manipulate people through administrative friction.
ADVICE

Create A Right Not To Be Manipulated

  • Regulators should challenge manipulative practices and define the worst forms of manipulation.
  • Establish a legal right not to be manipulated to protect people's time and money.
Get the Snipd Podcast app to discover more snips from this episode
Get the app