Episode Highlights With Raj

• How to start identifying the cause of the triggers when we're triggered by our kids
• Ways to help kids not learn that their emotions are bad or create patterns of shutting down emotions
• Learning to create space between a trigger and a reaction to have more choice in our reactions
• What the core childhood wounds are, and where they often come from
• Many subconscious beliefs are formed before age seven, and what to understand about this in parenting
• Ways to create nervous system safety in your home
• Studies about adverse childhood experiences and how things like emotional neglect can lead to nervous system dysregulation
• How to get to know your inner child and understand your core needs and wounds 
• Common triggers and themes among parents
• Feelings of rejection as a parent can trigger a deeper core wound

Resources We Mention

• Liber8 - Use the code wellnessmama