What Is Enmeshment?

Enmeshment is a blurring of the boundaries between people. How the other person feels affects you intensely. Enmeshment is one-way -- your thoughts, feelings, and choices are about the other person's well-being. Countering enmeshment means checking in with ourselves, calming our systems down, taking pauses, and allowing the other person the dignity of their own process. You can learn to listen and make reasonable requests and develop a healthier kind of connection.