Q&A #26 - Swim training on two swims per week, what to do when heart rates spikes as soon as you start jogging, the danger of potluck training and the myth of base and build

How should you structure your swim training on two swims per week?
What should you do when you cannot run at a low-intensity heart rate, since it spikes as soon as you start jogging?
Why you need to avoid potluck training (or combining incompatible training philosophies)
Is the concept of "Base" and "Build" training a myth?

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