The Addicted Mind Podcast

TAM+ Episode 52: Master Your Triggers: Rewiring Your Brain for Recovery

6 snips
Jan 16, 2025
Feeling overwhelmed by triggers in recovery? Dive into the four main categories: environmental, emotional, physical, and cognitive. Discover the AWARE method—a guide for managing emotional triggers through acceptance and observation. Learn to create your own trigger map, helping you identify personal triggers and patterns. Build a response toolkit to shift your relationship with triggers from fear to self-awareness and growth. This journey empowers you to navigate recovery with confidence and insight!
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