The Psychology of your 20s

115. Let's talk about depression in our 20s

Aug 11, 2023

This podcast explores the personal and scientific aspects of depression in our 20s. It discusses the origins of depression, misconceptions, and different forms. It also mentions the potential use of psychedelics and ketamine in treating depression. Additionally, it highlights the importance of discussing mental health, the impact of trauma, and managing depressive symptoms.

56:31

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Quick takeaways

The podcast emphasizes the importance of open conversations about mental health struggles, addressing the fear and shame associated with discussing depression.

Depression manifests differently for each individual, debunking the myth that visible signs of sadness are necessary, and it can coexist with external success.

Deep dives

Depression in the 20s: Exploring the Personal and Scientific Aspects

In this episode, the podcast host bravely shares her personal experience with depression in her 20s. She addresses the fear and shame associated with discussing mental health struggles, highlighting the importance of open conversations. The podcast delves into the different types of depression, debunking the myth that one must exhibit visible signs of sadness to be depressed. It emphasizes that depression manifests differently for each individual and can coexist with external success. Additionally, the episode explores the genetic and biological factors that contribute to depression, as well as the impact of adverse life experiences as precipitating factors. The significance of protective factors like social support, sense of identity, and optimism is emphasized. The podcast also discusses traditional treatments such as medication and therapy, while also exploring emerging treatments like ketamine and psychedelics. Overall, the episode aims to increase understanding and reduce stigma surrounding depression in the 20s.

Introduction

3min

Understanding Depression

5min

Exploring depression in our 20s

2min

Talking About Depression in Our 20s

24min

Understanding the Impact of Trauma and Lack of Control in Depression

4min

Triggers, Protective Factors, and Managing Depressive Symptoms

23min

Expressions of Gratitude and Sponsored Ads

2min

In this episode, I want to talk about depression. And not just from a psychological and scientific perspective but also from a personal perspective, sharing parts of my story. It's not something I've talked about much on the podcast but recently I've really come to terms with my own shame and stigma and I want to discuss where I'm at now, the journey I've been on and how its impacted the life I've created for myself in my 20s. We're also going to explore some of the key principles and theories behind the origins of depression, misconceptions, the different forms of depression, historical recognition of this condition, whether exercise really is a 'cure', and the new frontier of depression research, including the proposed use of psychedelics and ketamine.

If you or someone you know needs help, please see the below resources:

Beyond Blue - https://www.beyondblue.org.au/

Black Dog Institute - https://www.blackdoginstitute.org.au/resources-support/depression/

Lifeline (for immediate over the phone support) - 13 11 14

For further reading, please see the below articles:

Genetic Factors in Major Depression - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6065213/

Childhood Trauma and Its Relationship to Chronic Depression in Adulthood - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4677006/

Depression as a disease of modernity - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3330161/

Effects of Naturalistic Psychedelic Use on Depression, Anxiety, and Well-Being - https://www.frontiersin.org/articles/10.3389/fpsyt.2022.831092/full

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