Have you ever felt like your habits are more like a ball and chain? Do they restrict you, or keep you confined, or keep you from growing in the ways you really need to? It's time to do habits differently. In this episode I walk through several examples, including common problematic habits I hear from this community like exercise routines and regular journaling.

By letting go of the "shoulds," you can feel free to create supportive habits that align with your values. Your habits can even fit into your life the way it is, and enhance it in ways you choose. By explaining the 3 small shifts that make a big difference, I want to empower you to take back control of your habits.

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AP 419: 3 Small Shifts That Will Make a BIG Difference in How You Do Habits